10 Healthy and Easy-To-Do Recipe You Can Do From Hemp


Asparagus Soup  (4 Servings)


Asparagus SoupSpring brings more than just rain showers and flowers. It brings an abundance of fresh vegetables including new shoots of succulent, tender and delicious asparagus. Asparagus is a great source of, vitamins A, C, E and K as well as antioxidants for neutralizing free radicals. This recipe can be enjoyed hot or cold.


  • 4 TBS
  • 1 Sweet Yellow Onion, chopped
  • 2 Leeks, chopped
  • 8 oz. Asparagus, roasted
  • 1 tsp. Pink Himalayan Sea Salt
  • 1/2 C. Hemp Seeds, hulled
  • 4 C. Vegetable Broth
  • 1/2 C. Almond Milk
  • 4 oz. Asparagus, roasted
  • 1/8 C. Hemp Seeds, hulled


Using a large frying pan, heat hemp seed oil, cook the onion, leeks, and asparagus in the oil for about 10 minutes until the onions are clear. Sprinkle with the sea salt, cook about five minutes longer. Meanwhile blend the hulled hemp seeds with the some of the broth in a high speed blender. Combine the asparagus mixture with the hemp seed broth mixture into a large soup pot, cover with the rest of the broth. Cook until bubbly and the asparagus is really soft. Remove and blend in a high speed blender until smooth. Put back in pot and stir in the almond milk just until heated through. When serving, top each bowl with a little roasted asparagus, and hemp seeds. Enjoy.


Adapted From: http://www.goodwebsite.us.com/GoodRecipes/good_AsparagusandAlmondSoup.php



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