12. Don’t Trust the Hype ~ So called healthy foods like yogurt, granola bars, cereal and other popular sweet foods just aren’t healthy. If sugar is in there, anything that was healthy about it has been ruined.
Avoiding hidden sugars is important to helping you maintain a sugar free diet. Any addition of sugar will increase cravings for more sugar. The closer you stick to a sugarless diet, the easier it will become and the less you’ll crave sugar.