12 Helpful Tips on How to Avoid Hidden Sugar

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2. Skip the Soda ~ Whether it’s sweetened or has fake sugar soda is very bad for you. One, 12-ounce can of soda may have 8 teaspoons of sugar. Most people would not put that much sugar in their beverage, but the average person drinks one to two cans of soda per day.

Skip the Soda

 


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