18 Recipes That Will Surprise You, All Made from Healthy Fats


18 Recipes That Will Surprise You, All Made from Healthy FatsDid you know that coconut oil has benefits in it that can only be found in mother’s milk? That’s right:- the medium chain fatty acids, like Lauric Acid, in coconut oil most resembles those found in breast milk. They are the most easily digestible fats known to humans and carry many benefits such as boosting immunity, reducing the risks associated with heart disease and improved energy.

That’s why you want to avoid cutting healthy fats out of your diet. A diet comprised of 30 percent of your calories in healthy fats is healthy, beneficial and what’s more, you’ll even lose weight. You will lose weight because you’ll be more satisfied with your meals, stay full longer, and avoid eating empty calories.

You can enjoy delicious food that is satisfying by not cutting all fats. The true way to health is to cut out only unhealthy fats, like Trans fats found in margarine and vegetable shortenings. Then add in healthy fats and you’ll see a huge difference in your health. Tread lightly with the saturated fats like those found in red meat, whole milk, and cheese, and freely enjoy the healthy monounsaturated and polyunsaturated fats found in  peanut oil, olive oil, flax seeds, walnuts, and fish like salmon.

If you’ve been eating a low fat diet for some time, it will be a treat to add some of these fats back into your diet. Wouldn’t it be great if you could enjoy your meals on a completely new level due to being able to add fat again? You can. You’ll soon learn that you don’t have to be afraid to eat healthy fats because you’re going to feel so good. Your hair is going to get shiny, your skin will become softer, and you’ll have fewer stomach issues. In addition, due to being more satiated, you’ll eat less and likely lose weight.


The recipes in this book will break all the rules you thought you knew. You’re going to be using healthy fats to create savory appetizers main dishes, snacks, and desserts. These dishes are great for guests or just your family. They’re not difficult to make and don’t have strange ingredients that you cannot find easily either at your local grocery or ethnic store. When in doubt you can order from Amazon.com too.

Just think, instead of avoiding fat we’ll be cutting down on processed foods and sugars setting up your body to burn fat, fight off disease, and simply feel better. With these recipes, you won’t miss anything and in fact, they’ll seem downright decadent at first. It’s okay, you’re going to love the recipes, which are easy to make, and you’re going to feel so much better too. Let’s get started.



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