5 Types of Hemp That You Can Eat
Hemp comes in a variety of forms, the most popular being the seed. You can also buy a variety of other types of packaged hemp products that are good for you, all natural, and ready for your table.
(1) Hemp Seeds ~ Hemp seeds are very high in super-digestible proteins, and are one of the few plant-based foods that contain all 20 of the essential amino acids. Hemp seeds are rich in Omega 3 and 6 fatty acids in the perfect ratios. They’re also high in fiber and vitamin E, have many trace minerals and many of the vitamins that you need to be healthy. Hemp seeds are great sprinkled on cereal, in yogurt, and on top of salads.