A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health.
So how does one achieve brain health? Here are seven pillars of brain health that can help you achieve optimal brain health, even into old age.
1. Physical Exercise
You need to get your body moving, because those who exercise on a regular basis have a decreased risk of coming down with Alzheimer’s disease. Exercise can improve both your memory and your blood flow. It also causes chemical changes in the brain that boost thinking, and mood. It is important to exercise and stay fit in order to have a healthy brain. Exercise can prolong your life, reduce the risk of heart disease, maximize sleep, help you lose weight, and improve your mood. The mind is closely linked to the body so the more exercise you get, the better your mind functions. Try regular exercise to develop a strong memory.