The simple push-up has come a long way. A quick web search shows dozens of push-up variations that not only engage your shoulders and chest, but also your core, your back, your legs and even your glutes. Try the following 9 twists to the traditional push-up to fight workout boredom, and to deliver bigger and better results.
1. Diamond push-up
This will absolutely blast your triceps. Get down in traditional push-up formation. Now place your hands on the floor so that your thumbs and index fingers are touching each other, forming a diamond. Place your hands in front of your chest for the biggest burn.