How To Help With Insomnia For Older Adults


Get Regular Exercise


Getting regular exercise is important for everyone, for many different reasons. With seniors, it helps them to reduce their risk for heart disease and stroke, helps keep their flexibility and strength up, and helps to reduce stress. It is also an excellent way to help battle insomnia. With a routine fitness program, you are tired enough in the evening to rest peacefully and get a good night’s sleep. You might want to switch to taking your daily walk in the afternoon so that shortly afterward, you take a shower and go to bed. You will be tired and more than ready for sleep.



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