How To Help With Insomnia For Older Adults

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Keep the Bedroom Reserved Only For Sleep

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A very bad habit to start is by watching television or using your computer or phone while in bed at night. This is going to keep your brain going and can make it hard to rest. All of these activities should preferably stay out of the bedroom, so that when you’re in bed, the only thing you reserve it for is sleep or intimate time with your significant other.

 


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