How to Use Sweeteners in Moderation, Here Are 7 You Can Use


Thankfully, you can use some sweeteners that won’t cause you as much harm as others. However, you cannot go hog wild and add these to everything or you’ll technically be back where you started.

 ♦ 100 Percent Real Maple Syrup ♦

100 Percent Real Maple Syrup
Ensure when you buy it, that it says it’s 100 percent maple syrup and not flavored. This can be used in small doses in recipes or a little stirred into your oatmeal



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