How to Use Sweeteners in Moderation, Here Are 7 You Can Use


♦ Limit Dried Fruit ♦

Limit Dried Fruit
Raisins, dates, and other dried fruit sounds like a great alternative, but they are even higher in sugar than their raw, whole counterparts are. Use it as a topping or in baking and not as a snack alone.


Using any of the above sweeteners in moderation will help you reach your goal of going sugar free for your body and mind. You’ll likely feel better, lose weight, and lift the fog of sugar addiction from your mind.



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