Stress is a normal part of life. And it does serve a purpose, in the right form. It can motivate you to go for that promotion or complete a marathon run. On the other hand, if you don’t take care of your stress and it lingers on for a long time, it can interfere with your family life, your health, and your job.
More than half of Americans say stress is the reason they fight with loved ones and friends.
What causes stress? Is it the same for everyone?
The causes of stress depend on how you perceive it. Some things may stress you but never faze someone else. One example could be that your morning commute makes you tense because you are afraid you might be late, while someone else may enjoy the commute, viewing it as time to enjoy music.
Often people suffering from anxiety want a natural way to reduce stress. They don’t want to use pharmaceutical drugs for treatment due to their considerable side effects.
Here are five natural ways to reduce stress.