How To Reduce Stress In 5 Natural Ways

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Relaxation techniques

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Relaxation techniques

  • Deep breathing or breathing exercises. With this method you consciously pay attention to your breathing. Begin by slowing your breathing and focusing on taking regular, deep breaths.
  • Guided imagery method. With this method, you focus on pleasant images in place of the stressful or negative feelings.
  • Progressive relaxation or Jacobson’s progressive relaxation method. Here you focus on tightening and relaxing each muscle group.
  • Aromatherapy, which is a process where you use essential oils to promote relaxation.
  • Meditation, which is a technique where the mind stops focusing on stress and instead focuses inward towards calmness.
  • Emotional freedom technique. With this form of therapy you locate and tap pressure points located on your body.

 


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