How To Reduce Stress With These 8 Healthy Eating Habits

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Eating right is simple to do and totally in your control. If you have issues with getting meals on the table at night without pulling your hair out, you need a plan to follow. Create a menu that enables you to shop fewer times each month.

For example, go shopping every two weeks instead of weekly. Try to prepare some portions of your meals in advance so that at meal times you only mix a few ingredients together to make a meal. Example: Make a big pot of rice each week that can be combined with different ingredients to make meals such as rice and beans, stir-fry, wraps and other dishes.

If you can afford it, consider joining one of the meal delivery plans where the food comes to your door and you prepare it per the directions. Many of the meal delivery plans are very healthy, easy to prepare and can (for the right family) save money.

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Eat right to reduce stress

 


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