How To Reduce Stress With These 8 Healthy Eating Habits

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Take the Right Supplements Regardless of diet, because we wash our food so well, most people need to supplement with vitamin B12. It can take a lot of years for a deficiency to show up, but it can cause permanent neurological damage, so it’s super important. Ask your doctor if you should supplement and get yearly blood tests to be sure what you’re doing is working for you.

Take the Right Supplements

 

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